Yours Sincerely with D1

           Health benefits of Drinking early morning water/Regular intake of water

During this protracted period of industrial action by the Academic Staff union of Universities, 'yours sincerely' developed a good habit that has helped him a lot and he would like to share it with y'all beautiful people.
Drinking of early morning water helps to maintain a healthy lifestyle, it has done wonders for my health but the crux of what am saying will be better explained by enumerating the health benefits of drinking early morning water/regular intake of water:

1) Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and
keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent
and limits your food  intake. Another distinct feature of water is that it literally contains no calories. hence, contributing significantly to weight loss.

2) Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect
replacement for your expensive ageing treatments.
It moisturizes your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In
addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by
detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine
(cola, chocolate, coffee, tea) and alcohol.


3) Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots.


4) Water is an essential component required for the effective working of our body since body parts
including our brain and the various tissues are mostly composed of water. Considering this, water
can significantly improve our ability to think and make us energetic too.

5) Water removes toxins and most of the waste products from our body contributing to a healthy
quality of life. If our body lacks water then our heart has to make an extra effort to pump fresh
oxygenated blood to our organs causing severe health issues.


6) A study conducted in the Loma Linda university in California, involving 20 men and woman in the age
range of 38 to 100 years, concluded that those who drank enough water throughout the day were less
likely to have a heart attack (41% in women and 54% in men). Hence, it can be suggested that if you
substitute water with milk, tea, coffee or other beverages then you will have increased chances of
incurring a heart attack, with a precise rate of 50% in women and 46% in men.


7)  Water helps to relieve headaches and back pain. Although there are many reasons that contribute to
headaches, dehydration is one of the most common ones.


8) Regular intake of water increases your metabolic rate and improves your digestive system. If you are
constipated, try drinking more water - it can work wonders!

 

9) Drinking plenty of water helps fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome
respiratory diseases, intestinal problems, rheumatism and arthritis. On the whole, water plays
a fundamental role in strengthening your immune system.


10) Research suggests that drinking substantial amounts of water is likely to reduce the risks of
bladder and colon cancer. This is because water has the ability to dilute the concentration of cancer-causing agents in the urine and reduce the time they take to come in contact with the bladder lining.

11) The human body needs a neutral Ph 7 range in order to function properly. Drinking enough water
throughout the day helps maintain this balance.
Given that dehydration, “the excessive loss of body fluid” can be a major source of aggravating one’s
health, it seems obvious that drinking sufficient water is of utmost importance for a healthy lifestyle.
Water determines the effective functioning of the body and a healthier body means a happier life!
So, if you haven’t already, go to the nearest water cooler and pour yourself a large glass of water.

**repeat this practice eight times a day for best results
                                               Or
**Drink on an empty stomach early in the morning and not eat  for @ least an hour .

Yours Sincerely,
D1..


About the Author

Emekwue Tochukwu, fondly known as D1 is a 400L Law student of Anambra State University Igbariam Campus. He is a regular G.M.A columnist.